Superfood Lattes via Rowena Tsai YouTube

*Originally posted January 2019, updated June 7, 2021

What is a millennial without superfood? If this hyper word is unknown to you, superfood refers to foods that offer maximum nutritional benefits for minimal calories. In the top tier of the natural food chain, superfoods contains the most minerals, vitamins and antioxidants. When you’re not eating a superfood, you’re most likely drinking it.

Lifestyle and wellness vlogger Rowena Tsai shows how to get into the superfood movement, starting in liquid form. Her tutorials and explanations bullet point the exact things you need to know before diving into these potent, all natural beverages. In this compilation she makes her weekly rotation of lattes using matcha, turmeric, rooibos, chai, and ginger ingredients.