Favorite 5 Instagrams of the Week πŸ•

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mmnt 2873 - @daltmejd

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Here are Three β€œWhat I Eat in a Day” Meal Plan ideasπŸ±πŸ’« *Swipe to see all + below for descriptions | calories x x β € β € ⭐️Meal Plans shown below are 1600-1800 calories β € β € πŸ’™1️⃣ MEAL PLAN 6:30am - Breakfast: Overnight oats with coconut butter + πŸ“ 9:30am - Breakfast 2: πŸ₯šπŸ₯š on avocado toast. 12:00pm - Snack 1 Post Workout: shake + energy bites. 2:30pm - Lunch: Ground turkey, rice + veggies 5:00pm - Snack 2: Smoothie bowl with chia seeds, πŸ₯₯ + berries + πŸ₯ + granola. 7:30pm - Dinner: ShreddedπŸ— + 🍠 + πŸ₯’ jalapeΓ±o salad. β € β € πŸ’™2️⃣ MEAL PLAN 6:30am Meal 1: coffee β˜•οΈ and overnight oats 9:00am Meal 2: πŸ₯šπŸ₯š + πŸ₯‘ + hummus + bean sprout toast 12:00pm Meal 3: Butternut squash & chickpea saladπŸ₯— 3:00pm Meal 4: protein oat waffle with 🍌 & πŸ“ 6:00pm Meal 5: salmon with brussels & kale salad Meal 6: Ice cream 🍦🀩🍦⭐️ β € β € πŸ’™3️⃣ MEAL PLAN 6:00am Breakfast 1: oat waffle with almond butter + 🍌 + handful of blackberries. 9:00am Breakfast 2: 🍳 omelette with spinach and chicken sausage, πŸ₯‘ toast on whole wheat english muffin + 🍊 + β˜•οΈ 11:30am Snack: eggs + veggies + ranch 2:00pm Lunch: Turkey, πŸ₯‘ + πŸ₯¬ Wrap + Sweet potato chips 4:30pm: Nuts 7:30pm Dinner: Salmon, Asparagus + CrispyπŸ₯” ❀ via @taralaferrara . πŸ€—β€πŸ’œπŸ₯°πŸ’˜ #mealplan #mealprep #foodplan #meals #calories #nutrition #eggs #veggies #protein #healthyfood #weightlossjourney #weightwatchers #weightloss #wholefoods #detox #organic #breakfast #lunch #dinner

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