5 Good Foods To Eat For Beautiful Skin

ph: Getty Images

ph: Getty Images

by Madeleine Cotton

We have all been led to believe that skin treatments, ointments, creams, etc. are the trick to achieve healthy looking skin. The truth is, there is nothing more beneficial to your skin than a strong diet. Here are five options to add to that.

5 good foods to eat for beautiful skin //  DNAMAG

TOMATOES

Improve the skinโ€™s natural SPF

5 good foods to eat for beautiful skin  //  DNAMAG

DARK CHOCOLATE

Hydrates and improves circulation

5 good foods to eat for beautiful skin  //   DNAMAG

KIWI

Packed with Vitamin C, which stimulates collagen synthesis

5 good foods to eat for beautiful skin //  DNAMAG

OYSTERS

One of the best sources of dietary zinc

5 good foods to eat for beautiful skin // DNAMAG

WALNUTS

Rich in Omega-3 Fatty acids, which play a role in reducing acne and wrinkles.